I was a child of the woods.
From sun up till sun down, I would play in the forest, making friends with the trees and animals there. As an adult, I continue to spend a lot of time connecting with nature, and exploring the benefits that come from that connection.
Forest Therapy,or Forest Bathing, is a practice that started in Japan. It is perfect for experiencing deep relaxation and awareness of the present moment. We will take a very leisurely walk along a forest trail, integrate meditation practices, and gain a better appreciation for the ever changing world of the forest.
Please join me (Sarah McLaughlin, LMT, RYT) for this very special
Forest Therapy Walk:
Tuesday, April 19
9-11am
rain or shine
Space is limited to 10 participants and the cost is $25 per person, pre-registration is required. We will meet at the picnic tables Harm’s Woods North Entrance, and more detailed directions will be sent closer to the date.
This trail is very flat and broad, and most folks will be able to navigate it without difficulty as our pace for Forest Therapy Walks is quite slow. However, if you have any questions about accessibility or concern regarding the walk, please contact me directly.
Bring your walking shoes, journal, and curiosity!
Treewhispers 